Chakras, the Vagus Nerve and Your Soul

Llewellyn Publications | 2025
Journeying to wellness through subtle energy and your nervous system…

Your physical self is the direct path to spiritual awakening. In this practical guide, C. J. Llewelyn, M.Ed., LPC, teaches you how to actively attune to your vagus nerve and chakras, listening deeply to your Soul’s navigating energy.

This follow-up to Chakras and the Vagus Nerve is packed with over forty-five hands-on exercises, meditations, and writing prompts designed to meet you exactly where you are.

Get ready to learn how trust your body’s wisdom, understand its internal messages, and move with its guidance, rather than against it, so you can cultivate a profoundly balanced, peaceful, and Soul-connected life.

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Praise for CJ Llewelyn

“An excellent book tying together the chakras with a deep understanding of trauma. Truly unique in its approach, the author writes with great compassion and well-articulated science as she explores the various ways the vagus nerve plays out in each chakra. With many easy to follow exercises for healing and awakening, I highly recommend this book for therapists and anyone on their own healing journey. “

Anodea Judith, PhD., author of Wheels of Life, Chakra Yoga, and Eastern Body–Western Mind

“You are all equipped with a highly intelligent vehicle that carries you through life, your body. C.J. Llewelyn, has given you the user’s manual to help you maintain and optimize the complex intersection of your nervous and endocrine systems which form the physiological basis of your energetic body and the chakras. The vagus nerve, also known as the wandering nerve, is a mind-body superhighway of communication. The practices within this book are the keys that helps you to successfully navigate stress while allowing you to find greater freedom in your body and mind.”

Arielle Schwartz, PhD., psychologist, author of Applied Polyvagal Theory in Yoga and founder of Resilience Informed Theory

“This is an author who knows her stuff! Tons of useful information and exercises to help readers connect with themselves and enjoy improved health, physically, mentally, emotionally, and spiritually.“

Conscientious Consumer

“I had no idea this connection existed. I found the client stories to be very relatable, and they reminded me of my own experiences in some case, and people I have encountered in my life. I did find some absolute gems throughout the book. They were insights that will make a difference for the rest of my life.

The exercises were great. I did a few but plan to go back and do more of them. Highly recommend the book.”

PD Parra

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